Why Pilates Physio Unlocks Long-Term Spinal Health Your spine works hard daily. It bends, twists, stretches, and holds you upright. But when you slouch, sit for too long, or suffer an injury, your spine often protests. Pain creeps in and stiffens your back. That’s why many search for ways to soothe and protect it. One gentle but powerful option—pilates physio—helps restore comfort. This method weaves careful movements with smart support. It strengthens muscles, straightens posture, and guards your spine. Read More: https://edgehealthcare621.wixsite.com/edge-healthcare/post/why-pilates-physio-unlocks-long-term-spinal-health