LGBT couples counselling employs a range of specialized techniques tailored to address the unique experiences and challenges faced by same-sex and gender-diverse couples. Therapists often focus on validation and affirmation, creating a safe space where partners can openly discuss their identities and experiences without fear of judgment. Exploration of societal pressures and internalized stigma is also crucial, as these external and internal forces can significantly impact relationship dynamics. Techniques like narrative therapy can help couples reframe their stories, emphasizing resilience and shared strengths in the face of adversity. Communication skills training, adapted to address potential misunderstandings related to gender identity or sexual orientation, empowers partners to express needs effectively and actively listen. Visit - LGBT Couples Counselling